:root {
  --bg: #0a0a0a;
  --bg-alt: #141414;
  --card: #1a1a1a;
  --text: #ffffff;
  --muted: #b0b0b0;
  --accent: #f0a800;
  --accent-dark: #c08a00;
  --gradient-accent: linear-gradient(45deg, #c08a00 0%, #d8a800 50%, #f5c542 100%);
  --border: #262626;
  --nav-bg: rgba(10, 10, 10, 0.92);
  --on-accent: #111111;
  --radius: 14px;
  --font: "Segoe UI", Tahoma, "Noto Kufi Arabic", "Cairo", Arial, sans-serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font);
  background: var(--bg);
  color: var(--text);
  line-height: 1.8;
  direction: rtl;
}

a { color: inherit; text-decoration: none; }

.container { width: min(1100px, 92%); margin-inline: auto; }
.narrow { max-width: 620px; }

.eyebrow {
  color: var(--accent);
  font-size: 0.9rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

h1, h2, h3, h4 { line-height: 1.35; }
h2 { font-size: clamp(1.7rem, 3vw, 2.4rem); margin-bottom: 0.6rem; }
h3 { font-size: 1.25rem; margin-bottom: 0.5rem; }

.section { padding: 90px 0; }
.section.alt { background: var(--bg-alt); }
.section-sub { color: var(--muted); margin-bottom: 2.5rem; max-width: 640px; }

/* Light theme */
:root[data-theme="light"] {
  --bg: #ffffff;
  --bg-alt: #f5f5f5;
  --card: #ffffff;
  --text: #0a0a0a;
  --muted: #4a4a4a;
  --border: #e4e4e4;
  --nav-bg: rgba(255, 255, 255, 0.95);
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--nav-bg);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border);
}
.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}
.logo { font-weight: 800; font-size: 1.2rem; color: var(--accent); }
.main-nav { display: flex; gap: 22px; }
.main-nav a { color: var(--muted); font-size: 0.95rem; }
.main-nav a:hover { color: var(--text); }
.menu-toggle {
  display: none;
  background: none;
  border: 0;
  color: var(--text);
  font-size: 1.6rem;
  cursor: pointer;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 12px 26px;
  border-radius: 999px;
  font-weight: 700;
  font-family: inherit;
  font-size: 1rem;
  cursor: pointer;
  border: 2px solid transparent;
  transition: transform 0.15s, background 0.2s;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--gradient-accent); color: var(--on-accent); }
.btn-primary:hover { background: var(--gradient-accent); filter: brightness(1.08); }
.btn-outline { border-color: var(--accent); color: var(--accent); }

.link { color: var(--accent); font-weight: 700; }

/* Hero */
.hero {
  padding: 110px 0 90px;
  background:
    radial-gradient(circle at 15% 20%, rgba(240, 168, 0, 0.12), transparent 40%),
    var(--bg);
}
.hero h1 { font-size: clamp(2.6rem, 6vw, 4.6rem); font-weight: 900; margin-bottom: 1.2rem; }
.hero h1 span { color: var(--accent); }
.lead { font-size: 1.15rem; color: var(--muted); max-width: 560px; margin-bottom: 2rem; }
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; }
.stats {
  display: flex;
  gap: 40px;
  margin-top: 60px;
  flex-wrap: wrap;
}
.stats div { display: flex; flex-direction: column; }
.stats strong { font-size: 2rem; color: var(--accent); }
.stats span { color: var(--muted); }

/* Cards */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 20px;
}
.card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px;
}
.card p { color: var(--muted); margin-bottom: 1rem; }

/* Nutrition split */
.split {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 50px;
  align-items: center;
}
.split p { color: var(--muted); margin-bottom: 1rem; }
.split h2 { margin-bottom: 1rem; }
.check-list { list-style: none; display: grid; gap: 14px; }
.check-list li {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 20px;
  position: relative;
  padding-right: 46px;
}
.check-list li::before {
  content: "✓";
  position: absolute;
  right: 18px;
  color: var(--accent);
  font-weight: 800;
}

/* Supplement tiers */
.tier-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 20px;
}
.tier {
  background: var(--card);
  border-radius: var(--radius);
  padding: 28px;
  border-top: 4px solid var(--border);
}
.tier p { color: var(--muted); }
.tier-good { border-color: var(--accent); }
.tier-mid { border-color: #f5b942; }
.tier-skip { border-color: #ff5d5d; }

/* Calculator */
.calc-box {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 34px;
}
.calc-box > p { color: var(--muted); margin-bottom: 1.5rem; }
.calc-form {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
  align-items: end;
}
label { display: flex; flex-direction: column; gap: 6px; color: var(--muted); font-size: 0.95rem; }
input, select, textarea {
  font-family: inherit;
  font-size: 1rem;
  padding: 12px 14px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--bg);
  color: var(--text);
  width: 100%;
}
input:focus, select:focus, textarea:focus { outline: 2px solid var(--accent); border-color: transparent; }
.calc-form .btn { height: 48px; }
.result { margin-top: 20px; font-size: 1.05rem; color: var(--text); }
.result strong { color: var(--accent); }

/* Coach */
.coach-card {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 40px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 34px;
  align-items: center;
}
img.coach-photo { object-fit: cover; width: 100%; }
.coach-photo {
  aspect-ratio: 1;
  border-radius: var(--radius);
  background: linear-gradient(135deg, var(--accent), var(--accent-dark));
  color: var(--on-accent);
  font-size: 6rem;
  font-weight: 900;
  display: flex;
  align-items: center;
  justify-content: center;
}
.badge {
  display: inline-block;
  background: rgba(240, 168, 0, 0.12);
  color: var(--accent);
  padding: 4px 12px;
  border-radius: 999px;
  font-size: 0.85rem;
  font-weight: 700;
  margin-bottom: 0.6rem;
}
.role { color: var(--accent); font-weight: 700; margin-bottom: 1rem; }
.coach-info > p { color: var(--muted); margin-bottom: 1rem; }
.meta { list-style: none; display: flex; gap: 20px; flex-wrap: wrap; color: var(--muted); font-size: 0.95rem; margin-bottom: 1.5rem; }
.meta li::before { content: "• "; color: var(--accent); }

/* Pricing */
.pricing {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 20px;
}
.price-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px;
  text-align: center;
}
.price-card.featured { border-color: var(--accent); }
.price { font-size: 2rem; font-weight: 900; color: var(--accent); margin: 0.5rem 0 1.2rem; }

/* Instagram */
.insta-box {
  display: flex;
  align-items: center;
  gap: 24px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 34px;
  flex-wrap: wrap;
}
.insta-box p { color: var(--muted); }
.insta-box > div:nth-child(2) { flex: 1; min-width: 220px; }
.insta-avatar {
  width: 84px;
  height: 84px;
  border-radius: 50%;
  background: linear-gradient(45deg, #f09433, #dc2743, #bc1888);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 900;
  color: #fff;
  flex-shrink: 0;
}

/* FAQ */
.faq { display: grid; gap: 12px; }
.faq details {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px 24px;
}
.faq summary { cursor: pointer; font-weight: 700; font-size: 1.05rem; }
.faq p { color: var(--muted); margin-top: 12px; }

/* Contact form */
.contact-form { display: grid; gap: 14px; }
.form-note { color: var(--accent); min-height: 1.5em; }
.form-note.ok { color: #4ade80; }
.form-note.err { color: #ff8a8a; }
.checkbox-field {
  flex-direction: row;
  align-items: flex-start;
  gap: 10px;
  color: var(--muted);
  font-size: 0.92rem;
  cursor: pointer;
}
.checkbox-field input {
  width: auto;
  margin-top: 6px;
  accent-color: var(--accent);
  flex-shrink: 0;
}
.hp-field {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
  border: 0;
}

/* Footer */
.site-footer { background: var(--bg-alt); border-top: 1px solid var(--border); padding-top: 60px; }
.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 30px;
  padding-bottom: 40px;
}
.footer-grid p { color: var(--muted); margin-top: 0.5rem; }
.footer-grid h4 { margin-bottom: 0.8rem; color: var(--accent); }
.footer-grid a { display: block; color: var(--muted); margin-bottom: 6px; }
.footer-grid a:hover { color: var(--text); }
.copy {
  border-top: 1px solid var(--border);
  padding: 22px 0;
  color: var(--muted);
  font-size: 0.9rem;
  text-align: center;
}

.main-nav a.active { color: var(--accent); }

.event-status { display: flex; gap: 10px; flex-wrap: wrap; margin: 1.5rem 0; }
.notice {
  background: var(--card);
  border: 1px solid var(--border);
  border-right: 4px solid var(--accent);
  border-radius: var(--radius);
  padding: 20px 24px;
  color: var(--muted);
  margin-top: 1.5rem;
}
.meta-list { list-style: none; display: grid; gap: 10px; color: var(--muted); }
.meta-list li::before { content: "• "; color: var(--accent); }

.cta-band {
  text-align: center;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 50px 30px;
}
.cta-band .section-sub { margin-inline: auto; }
.cta-band .hero-actions { justify-content: center; }

/* Page header */
.page-hero {
  padding: 80px 0 60px;
  background:
    radial-gradient(circle at 85% 10%, rgba(240, 168, 0, 0.1), transparent 40%),
    var(--bg);
  border-bottom: 1px solid var(--border);
}
.page-hero h1 { font-size: clamp(2.2rem, 4.5vw, 3.4rem); font-weight: 900; margin-bottom: 0.8rem; }
.page-hero p { color: var(--muted); max-width: 680px; font-size: 1.1rem; }

/* Prose (long text pages) */
.prose { max-width: 800px; }
.prose h2 { margin-top: 2.5rem; }
.prose p { color: var(--muted); margin-bottom: 1rem; }
.prose ul { color: var(--muted); padding-right: 1.4rem; margin-bottom: 1rem; }
.prose li { margin-bottom: 0.4rem; }
.prose strong { color: var(--text); }

/* Pillars */
.pillar {
  display: grid;
  grid-template-columns: 70px 1fr;
  gap: 20px;
  padding: 28px 0;
  border-bottom: 1px solid var(--border);
}
.pillar-num { font-size: 2.2rem; font-weight: 900; color: var(--accent); }
.pillar p { color: var(--muted); }

/* Exercise and program lists */
.item-list { display: grid; gap: 12px; }
.item-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 22px;
  flex-wrap: wrap;
}
.item-row p { color: var(--muted); font-size: 0.95rem; }
.tag {
  background: rgba(240, 168, 0, 0.12);
  color: var(--accent);
  padding: 4px 12px;
  border-radius: 999px;
  font-size: 0.85rem;
  font-weight: 700;
  white-space: nowrap;
}

/* Tables */
.table-wrap { overflow-x: auto; }
table { width: 100%; border-collapse: collapse; background: var(--card); border-radius: var(--radius); overflow: hidden; }
th, td { padding: 14px 18px; text-align: right; border-bottom: 1px solid var(--border); }
th { color: var(--accent); font-weight: 700; background: var(--bg-alt); }
td { color: var(--muted); }

/* Tool grid */
.tool-stack { display: grid; gap: 24px; }

/* Articles */
.article-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 20px;
}
.article { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px; }
.article h3 { margin-bottom: 0.6rem; }
.article p { color: var(--muted); margin-bottom: 1rem; }

/* Contact info */
.info-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 18px;
  margin-bottom: 40px;
}
.info-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 24px; }
.info-card p { color: var(--muted); }
.info-card strong { color: var(--accent); display: block; margin-bottom: 0.4rem; }

/* Location video showcase */
.location-showcase {
  margin-bottom: 40px;
  padding: clamp(16px, 3vw, 30px);
  background:
    radial-gradient(circle at 12% 0%, rgba(240, 168, 0, 0.12), transparent 38%),
    var(--card);
  border: 1px solid var(--border);
  border-radius: calc(var(--radius) + 10px);
}
.location-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 22px;
}
.location-head .eyebrow { display: flex; align-items: center; gap: 8px; }
.location-head h2 { margin-bottom: 0.45rem; }
.location-head p:not(.eyebrow) { color: var(--muted); max-width: 660px; }
.location-map-link {
  flex-shrink: 0;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 16px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: var(--bg);
  color: var(--text);
  font-size: 0.9rem;
  font-weight: 700;
  transition: border-color 0.2s ease, color 0.2s ease, transform 0.2s ease;
}
.location-map-link:hover {
  border-color: var(--accent);
  color: var(--accent);
  transform: translateY(-2px);
}
.location-map-link i { color: var(--accent); }

.location-video {
  position: relative;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  border-radius: calc(var(--radius) + 2px);
  background: #000;
  isolation: isolate;
  box-shadow: 0 24px 60px rgba(0, 0, 0, 0.28);
  touch-action: manipulation;
}
.location-video video {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  background: #000;
}
.video-vignette {
  position: absolute;
  inset: 0;
  z-index: 1;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(0, 0, 0, 0.16) 0%, transparent 28%, transparent 52%, rgba(0, 0, 0, 0.72) 100%);
  opacity: 0.9;
  transition: opacity 0.35s ease;
}
.location-video.is-playing .video-vignette { opacity: 0.55; }

.video-location {
  position: absolute;
  top: 14px;
  right: 14px;
  z-index: 2;
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 7px 12px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 999px;
  background: rgba(10, 10, 10, 0.48);
  color: #fff;
  font-size: 0.8rem;
  font-weight: 700;
  pointer-events: none;
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
  transition: opacity 0.3s ease;
}
.video-location i { color: var(--accent); }
.location-video.is-playing .video-location { opacity: 0; }

.video-start {
  position: absolute;
  inset: 0;
  z-index: 3;
  display: none;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 14px;
  padding: 0;
  border: 0;
  background: transparent;
  color: #fff;
  font-family: inherit;
  cursor: pointer;
}
.location-video.is-ready:not(.is-started) .video-start { display: flex; }
.video-start-icon {
  display: grid;
  place-items: center;
  width: 78px;
  height: 78px;
  border-radius: 50%;
  background: var(--gradient-accent);
  color: var(--on-accent);
  box-shadow: 0 18px 45px rgba(240, 168, 0, 0.38), 0 0 0 12px rgba(255, 255, 255, 0.08);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.video-start-icon svg { width: 32px; height: 32px; margin-left: 3px; }
.video-start:hover .video-start-icon,
.video-start:focus-visible .video-start-icon {
  transform: scale(1.08);
  box-shadow: 0 22px 55px rgba(240, 168, 0, 0.5), 0 0 0 16px rgba(255, 255, 255, 0.1);
}
.video-start:focus-visible { outline: none; }
.video-start:focus-visible .video-start-label { outline: 2px solid var(--accent); outline-offset: 3px; }
.video-start-label {
  padding: 8px 18px;
  border: 1px solid rgba(255, 255, 255, 0.22);
  border-radius: 999px;
  background: rgba(10, 10, 10, 0.55);
  font-size: 0.92rem;
  font-weight: 700;
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
}

.video-spinner {
  position: absolute;
  inset: 0;
  z-index: 2;
  display: none;
  place-items: center;
  pointer-events: none;
}
.location-video.is-buffering .video-spinner { display: grid; }
.video-spinner span {
  width: 44px;
  height: 44px;
  border: 3px solid rgba(255, 255, 255, 0.22);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: video-spin 0.8s linear infinite;
}
@keyframes video-spin { to { transform: rotate(360deg); } }

.video-ui {
  position: absolute;
  left: 14px;
  right: 14px;
  bottom: 14px;
  z-index: 4;
  display: none;
  align-items: center;
  gap: 10px;
  direction: ltr;
  padding: 10px 12px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 14px;
  background: rgba(12, 12, 12, 0.72);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.28);
  opacity: 0;
  transform: translateY(8px);
  pointer-events: none;
  -webkit-backdrop-filter: blur(16px) saturate(1.4);
  backdrop-filter: blur(16px) saturate(1.4);
  transition: opacity 0.25s ease, transform 0.25s ease;
}
.location-video.is-ready .video-ui { display: flex; }
.location-video.is-ready.controls-visible .video-ui,
.location-video.is-ready:not(.is-playing) .video-ui,
.location-video.is-ready:focus-within .video-ui {
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}
.video-btn {
  flex: 0 0 auto;
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  padding: 0;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: #fff;
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease;
}
.video-btn:hover { background: rgba(255, 255, 255, 0.12); color: var(--accent); }
.video-btn:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
.video-btn svg { width: 18px; height: 18px; }
.video-btn .icon-pause,
.video-btn .icon-muted,
.video-btn .icon-exit-fs { display: none; }
.location-video.is-playing [data-video-play] .icon-play { display: none; }
.location-video.is-playing [data-video-play] .icon-pause { display: block; }
.location-video.is-muted [data-video-mute] .icon-volume { display: none; }
.location-video.is-muted [data-video-mute] .icon-muted { display: block; }
.location-video.is-fullscreen [data-video-fullscreen] .icon-fs { display: none; }
.location-video.is-fullscreen [data-video-fullscreen] .icon-exit-fs { display: block; }

.video-track {
  position: relative;
  flex: 1;
  min-width: 60px;
  height: 6px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.2);
  cursor: pointer;
  touch-action: none;
}
.video-track::before {
  content: "";
  position: absolute;
  inset: -9px 0;
}
.video-track:focus-visible { outline: 2px solid var(--accent); outline-offset: 5px; }
.video-buffered,
.video-played {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  width: 0;
  border-radius: inherit;
  pointer-events: none;
}
.video-buffered { background: rgba(255, 255, 255, 0.28); }
.video-played { background: var(--accent); }
.video-thumb {
  position: absolute;
  top: 50%;
  left: 0;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: #fff;
  box-shadow: 0 0 0 4px rgba(240, 168, 0, 0.25);
  transform: translate(-50%, -50%) scale(0);
  transition: transform 0.15s ease;
  pointer-events: none;
}
.video-track:hover .video-thumb,
.video-track:focus-visible .video-thumb { transform: translate(-50%, -50%) scale(1); }
.video-time {
  min-width: 82px;
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.75rem;
  font-variant-numeric: tabular-nums;
  letter-spacing: 0.02em;
  text-align: center;
  white-space: nowrap;
}

.location-video:fullscreen {
  width: 100vw;
  height: 100vh;
  aspect-ratio: auto;
  border-radius: 0;
}
.location-video:fullscreen video { object-fit: contain; }
.location-video:fullscreen .video-ui { left: 24px; right: 24px; bottom: 24px; }

@media (max-width: 760px) {
  .location-head { align-items: flex-start; flex-direction: column; gap: 14px; }
  .location-map-link { align-self: center; }
  .location-video { border-radius: 12px; }
  .video-ui {
    left: 8px;
    right: 8px;
    bottom: 8px;
    gap: 6px;
    padding: 8px;
    border-radius: 11px;
  }
  .video-btn { width: 32px; height: 32px; }
  .video-time { min-width: 72px; font-size: 0.7rem; }
  .video-start { padding-bottom: 8px; }
  .video-start-icon { width: 64px; height: 64px; }
  .video-start-icon svg { width: 27px; height: 27px; }
  .video-start-label { display: none; }
  .video-location { top: 10px; right: 10px; padding: 6px 10px; font-size: 0.72rem; }
}
@media (max-width: 420px) {
  .video-ui { gap: 3px; padding: 7px; }
  .video-btn { width: 30px; height: 30px; }
  .video-btn svg { width: 16px; height: 16px; }
  .video-time { min-width: 65px; font-size: 0.66rem; }
}
@media (max-width: 360px) {
  .video-ui { gap: 2px; padding: 6px; }
  .video-time { min-width: 58px; font-size: 0.62rem; }
  .video-start { padding-bottom: 18px; }
  .video-start-icon { width: 54px; height: 54px; }
  .video-start-icon svg { width: 23px; height: 23px; }
}

/* Blog */
[hidden] { display: none !important; }
.blog-tools { display: flex; gap: 16px; align-items: center; flex-wrap: wrap; margin-bottom: 2rem; }
.blog-tools input[type="search"] { max-width: 320px; }
.filters { display: flex; gap: 8px; flex-wrap: wrap; }
.filter-btn {
  font-family: inherit;
  font-size: 0.95rem;
  padding: 10px 18px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--muted);
  cursor: pointer;
  transition: all 0.2s ease;
}
.filter-btn span { opacity: 0.7; margin-inline-start: 4px; }
.filter-btn:hover { color: var(--text); }
.filter-btn.active { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
.meta-line { color: var(--accent); font-size: 0.85rem; font-weight: 700; margin-bottom: 0.6rem; }
.article .author { color: var(--text); font-weight: 700; margin-top: auto; margin-bottom: 0; }
.empty-state { text-align: center; color: var(--muted); margin-top: 2rem; }
.newsletter { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; margin-top: 1.5rem; }
.newsletter input { max-width: 340px; }
.newsletter .btn { width: auto; }

/* Clickable images */
img.zoomable { cursor: zoom-in; }
.img-viewer {
  position: fixed;
  inset: 0;
  z-index: 200;
  background: rgba(0, 0, 0, 0.92);
  display: none;
  align-items: center;
  justify-content: center;
  padding: 2rem;
  cursor: zoom-out;
}
.img-viewer.open { display: flex; }
.img-viewer img {
  max-width: 100%;
  max-height: 100%;
  object-fit: contain;
  border-radius: var(--radius);
}
.img-viewer-close {
  position: absolute;
  top: 16px;
  right: 16px;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: none;
  background: var(--accent);
  color: var(--on-accent);
  font-size: 1.6rem;
  line-height: 1;
  cursor: pointer;
}

.booking-poster {
  width: 100%;
  max-width: 520px;
  height: auto;
  aspect-ratio: 1 / 1;
  object-fit: contain;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  display: block;
  margin: 0 auto;
}

/* Event gallery */
.gallery {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
}
.gallery-item { margin: 0; overflow: hidden; border-radius: var(--radius); border: 1px solid var(--border); }
.gallery-item img {
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
  display: block;
  transition: transform 0.4s ease;
}
.gallery-item:hover img { transform: scale(1.05); }

/* Article pages */
.article-img,
.article-hero-img {
  width: 100%;
  aspect-ratio: 3 / 2;
  object-fit: cover;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  margin-bottom: 1.2rem;
  display: block;
}
.article-hero-img { margin-bottom: 2rem; }
.article h3 a:hover { color: var(--accent); }
.prose ol { color: var(--muted); padding-right: 1.4rem; margin-bottom: 1rem; }
.prose details {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 22px;
  margin-bottom: 12px;
}
.prose details summary { cursor: pointer; font-weight: 700; color: var(--text); }
.prose details p { margin-top: 10px; }
.author-box {
  display: flex;
  gap: 18px;
  align-items: center;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  margin-top: 2.5rem;
}
.author-box img {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
}
.author-box p { margin: 4px 0 0; }
.related-links { display: flex; gap: 12px; flex-wrap: wrap; }
.related-links a {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 8px 18px;
  color: var(--accent);
  font-weight: 700;
}

/* Contact layout */
.contact-layout {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 50px;
  align-items: start;
  margin-top: 3rem;
}
.contact-form-container h2 { margin-bottom: 0.4rem; }
.form-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
}
.form-field { display: flex; flex-direction: column; gap: 6px; }
.field-label { color: var(--muted); font-size: 0.95rem; display: flex; align-items: center; gap: 8px; }
.field-label i, label > span i { color: var(--accent); }
.contact-form label > span { display: flex; align-items: center; gap: 8px; }
.form-submit { display: flex; justify-content: flex-start; }

.info-icon {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: var(--accent);
  color: var(--on-accent);
  display: grid;
  place-items: center;
  font-size: 1.3rem;
  margin-bottom: 0.8rem;
}

/* Coach profile with device mockups */
.coach-profile { margin-top: 2.5rem; align-items: center; }
.coach-composite { position: relative; }
.device-stack {
  position: absolute;
  inset: auto -20px -20px auto;
  width: 60%;
  height: 60%;
  pointer-events: none;
}
.device-phone {
  position: absolute;
  left: -10px;
  bottom: 0;
  width: 90px;
  height: 160px;
  border-radius: 16px;
  background: var(--bg-alt);
  border: 3px solid var(--accent);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
}
.device-laptop {
  position: absolute;
  right: 0;
  top: 0;
  width: 170px;
}
.laptop-screen {
  height: 110px;
  border-radius: 10px;
  background: var(--bg-alt);
  border: 3px solid var(--accent);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
}
.laptop-base { height: 8px; border-radius: 0 0 8px 8px; background: var(--border); margin: 0 -10px; }
.phone-screen, .laptop-screen {
  height: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  color: var(--accent);
  font-size: 0.85rem;
  font-weight: 700;
}
.phone-screen i, .laptop-screen i { font-size: 1.4rem; }
.coach-title { color: var(--accent); font-weight: 700; margin-bottom: 0.8rem; }

/* Custom subject dropdown */
.custom-dropdown { position: relative; }
.dropdown-selected {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-family: inherit;
  font-size: 1rem;
  padding: 12px 14px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--bg);
  color: var(--text);
  cursor: pointer;
  text-align: right;
}
.dropdown-selected:focus-visible { outline: 2px solid var(--accent); }
.selected-text.placeholder { color: var(--muted); }
.dropdown-arrow { transition: transform 0.25s ease; color: var(--muted); }
.custom-dropdown.open .dropdown-arrow { transform: rotate(180deg); }
.dropdown-card {
  display: none;
  position: absolute;
  top: calc(100% + 6px);
  left: 0;
  right: 0;
  z-index: 20;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.35);
  padding: 6px;
}
.custom-dropdown.open .dropdown-card { display: block; }
.dropdown-list { list-style: none; }
.dropdown-element {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 12px;
  border-radius: 8px;
  cursor: pointer;
  color: var(--text);
}
.dropdown-element i { width: 20px; text-align: center; color: var(--accent); }
.dropdown-element:hover, .dropdown-element.selected { background: rgba(240, 168, 0, 0.1); }
.dropdown-separator { height: 1px; background: var(--border); margin: 6px 0; }

/* Animated send button */
.send-btn {
  position: relative;
  min-width: 200px;
  height: 52px;
  padding: 0 28px;
  border: none;
  border-radius: 999px;
  background: var(--gradient-accent);
  color: var(--on-accent);
  font-family: inherit;
  font-weight: 700;
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  cursor: pointer;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(240, 168, 0, 0.35);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.send-btn:hover { transform: translateY(-2px); box-shadow: 0 12px 32px rgba(240, 168, 0, 0.5); }
.send-btn .state {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  transition: transform 0.4s ease, opacity 0.4s ease;
}
.send-btn .state--sent { transform: translateY(100%); opacity: 0; }
.send-btn.sent .state--default { transform: translateY(-100%); opacity: 0; }
.send-btn.sent .state--sent { transform: translateY(0); opacity: 1; }

/* Side cards */
.sidebar { display: grid; gap: 20px; }
.response-card, .faq-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 26px;
}
.response-card p { color: var(--muted); }
.response-card strong { color: var(--accent); }
.faq-card h3 { margin-bottom: 1rem; }
.faq-item { padding: 14px 0; border-top: 1px solid var(--border); }
.faq-item:first-of-type { border-top: none; }
.faq-item h4 { font-size: 1rem; margin-bottom: 6px; display: flex; gap: 8px; align-items: center; }
.faq-item h4 i { color: var(--accent); }
.faq-item p { color: var(--muted); font-size: 0.95rem; }

/* Social buttons */
.social-section h2 { margin-bottom: 0.4rem; }
.parent {
  width: 100%;
  height: 100%;
  min-height: 250px;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  padding: 3rem 0;
  gap: 10px;
  max-width: 800px;
  margin: 0 auto;
}
.child {
  width: 100px;
  height: 100px;
  display: flex;
  justify-content: center;
  align-items: center;
  transform-style: preserve-3d;
  transition: all 0.3s cubic-bezier(0.68, 0.85, 0.265, 1.85);
  border-radius: 10px;
  margin: 5px;
  box-shadow: inset 1px 1px 2px #fff, 0 0 10px rgba(255, 255, 255, 0.2);
}
.child:hover {
  background-color: white;
  background-position: -100px 100px, -100px 100px;
  transform: perspective(300px) rotateX(60deg) translateY(4px);
}
.child-1:hover { box-shadow: 0px 20px 30px #1e90ff; }
.child-2:hover { box-shadow: 0px 20px 30px #ff00ff; }
.child-3:hover { box-shadow: 0px 20px 30px rgba(51, 51, 51, 0.5); }
.child-4:hover { box-shadow: 0px 20px 30px #4267b2; }
.child-5:hover { box-shadow: 0px 20px 30px rgba(85, 85, 85, 0.6); }
.child-6:hover { box-shadow: 0px 20px 30px #E60023; }
.child-7:hover { box-shadow: 0px 20px 30px #FF4500; }
.child-8:hover { box-shadow: 0px 20px 30px #5865F2; }
.child-9:hover { box-shadow: 0px 20px 30px #FF0000; }
.child a { display: flex; width: 100%; height: 100%; align-items: center; justify-content: center; }
.child .social-btn {
  cursor: pointer;
  width: 100%;
  height: 100%;
  border: none;
  background-color: transparent;
  font-size: 40px;
  transition-duration: 0.5s;
  transition-timing-function: cubic-bezier(0.68, -0.85, 0.265, 1.55);
}
.child:hover > .social-btn {
  transform: translate3d(0px, 35px, 50px) perspective(150px) rotateX(-60deg) translateY(4px) translateZ(20px);
}
.child .social-btn svg {
  width: 1.5em;
  height: 1.5em;
  transition: all 0.3s ease;
}
@media (max-width: 480px) {
  .child { width: 65px; height: 65px; margin: 2px; }
  .child .social-btn { font-size: 26px; }
}

/* Footer newsletter */
.newsletter-form { display: flex; gap: 0; margin-top: 0.8rem; }
.newsletter-form input {
  border-radius: 10px 0 0 10px;
  border-inline-end: none;
  padding: 10px 12px;
}
.newsletter-btn {
  border: none;
  background: var(--accent);
  color: var(--on-accent);
  padding: 0 16px;
  border-radius: 0 10px 10px 0;
  font-size: 1.1rem;
  cursor: pointer;
  font-family: inherit;
}
.newsletter-form .newsletter-btn { margin-inline-start: 0; }
.footer-grid .form-note { margin-top: 0.6rem; font-size: 0.9rem; }

@media (max-width: 860px) {
  .contact-layout { grid-template-columns: 1fr; gap: 30px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .footer-grid { grid-template-columns: 1fr; }
}

/* Theme toggle */
.theme-toggle {
  position: fixed;
  top: 50%;
  right: 20px;
  transform: translateY(-50%);
  z-index: 60;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--accent);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  display: grid;
  place-items: center;
  box-shadow: 0 4px 20px rgba(240, 168, 0, 0.3);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}
.theme-toggle:hover {
  transform: translateY(-50%) scale(1.1);
  box-shadow: 0 8px 30px rgba(240, 168, 0, 0.5);
}
.theme-toggle span { grid-area: 1 / 1; transition: transform 0.4s ease; }
:root[data-theme="dark"] .theme-toggle .icon-sun { display: none; }
:root[data-theme="light"] .theme-toggle .icon-moon { display: none; }

/* Supplement guide */
.supp-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 20px;
}
.supp-card {
  display: flex;
  flex-direction: column;
  background: var(--card);
  border: 1px solid var(--border);
  border-top: 4px solid var(--border);
  border-radius: var(--radius);
  padding: 28px;
}
.supp-card.good { border-top-color: var(--accent); }
.supp-card.mid { border-top-color: #f5b942; }
.supp-card.optional { border-top-color: #8d8d8d; }
.supp-card.skip { border-top-color: #ff5d5d; }
.supp-card h3 { margin-top: 0.9rem; margin-bottom: 0.1rem; }
.supp-card > p { color: var(--muted); margin-bottom: 1rem; }
.supp-sub { color: var(--accent); font-size: 0.9rem; font-weight: 700; }
.supp-card.skip .supp-sub { color: #ff8a8a; }
.supp-facts {
  display: grid;
  gap: 8px;
  margin: auto 0 1.1rem;
}
.supp-facts > div {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 14px;
  border-top: 1px solid var(--border);
  padding-top: 8px;
  font-size: 0.92rem;
}
.supp-facts dt { color: var(--muted); flex-shrink: 0; }
.supp-facts dd { color: var(--text); text-align: left; }
.verdict {
  background: rgba(240, 168, 0, 0.08);
  border-right: 3px solid var(--accent);
  border-radius: 10px;
  padding: 12px 14px;
  color: var(--muted);
  font-size: 0.92rem;
}
.supp-card.skip .verdict {
  background: rgba(255, 93, 93, 0.08);
  border-right-color: #ff5d5d;
}
.verdict strong { color: var(--text); }
.tag-skip { background: rgba(255, 93, 93, 0.12); color: #ff8a8a; }
.stack-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 20px;
}
.stack-note {
  margin-top: 2rem;
  color: var(--muted);
  background: var(--card);
  border: 1px solid var(--border);
  border-right: 4px solid var(--accent);
  border-radius: var(--radius);
  padding: 18px 22px;
}

/* Responsive */
@media (max-width: 860px) {
  .menu-toggle { display: block; }
  .main-nav {
    display: none;
    position: absolute;
    top: 70px;
    right: 0;
    left: 0;
    flex-direction: column;
    gap: 0;
    background: var(--bg-alt);
    border-bottom: 1px solid var(--border);
  }
  .main-nav.open { display: flex; }
  .main-nav a { padding: 14px 4%; border-top: 1px solid var(--border); }
  .split, .coach-card, .footer-grid { grid-template-columns: 1fr; }
  .coach-photo { max-width: 260px; margin-inline: auto; }
}